Zinc; Deficiency Symptoms, Food Source, Health Benefit

Zinc Deficiency Symptoms

Zinc Deficiency Symptoms is an essential mineral, including prenatal and postnatal development. Zinc deficiency affects about two billion people in the developing world and is associated with many diseases. In children, deficiency causes growth retardation, delayed sexual maturation, infection susceptibility, and diarrhea. Enzymes with a zinc Read More …

Vitamin B6; Deficiency Symptoms, Food Source, Health Benefit

Vitamin B6

Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group of essential nutrients. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in some 100 enzyme reactions in amino acid, glucose, and lipid metabolisVitamin B6 in coenzyme forms Read More …

Pantothenic Acid / Vitamin B5; Deficiency Symptoms, Food Source, Health Benefit

Vitamin B5

Vitamin B5  or Pantothenic acid  is a water-soluble vitamin. Pantothenic acid is an essential nutrient. Animals require pantothenic acid in order to synthesize coenzyme-A (CoA), as well as to synthesize and metabolize proteins, carbohydrates, and fats. The anion is called pantothenate.Pantothenic acid is the amide between pantoic acid and β-alanine. Its name derives from the Greek pantothen, meaning “from everywhere”, Read More …

Vitamin B4 / Choline; Deficiency Symptoms, Food Source, Health Benefit

Vitamin B4 / Choline

Vitamin B4 / Choline  is a water-soluble vitamin-like essential nutrient. It is a constituent of lecithin, which is present in many plants and animal organs. The term cholines refers to the class of quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation(X− on the right denotes an undefined counteranion). The cation appears in the head Read More …

Riboflavin / vitamin B2; Deficiency Symptoms, Food Source, Health Benefit

Riboflavin / vitamin B2

Riboflavin / vitamin B2 is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth Read More …