Healthy food; Types, Nutritional Value, Uses, Health Benefits

Healthy food

Healthy food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition. Foods marketed as health foods may be parts of one or more categories, such as natural foods, organic foods, whole foods, vegetarian foods or dietary supplements. These products may be sold in health food Read More …

How to Make Mineral Water? Just Only 5 Steps to Make Mineral Water at Home

How to Make Mineral Water

How to Make Mineral Water? Just Only 5 Steps to Make Mineral Water! Mineral water is water from a mineral spring that contains various minerals, such as salts and sulfur compounds. Mineral water may be classified as “still” or “sparkling” (carbonated/effervescent) according to the presence or absence of added gases. Read More …

Vitamin B17; Deficiency Symptoms, Food Source, Health Benefit

Vitamin B17

Vitamin B17 is a naturally occurring chemical compound, famous for falsely being promoted as a cancer cure. It is found in many plants, but most notably in the seeds (kernels) of apricot, bitter almonds, apple, peach, and plum.Amygdalin is classified as a cyanogenic glycoside because each amygdalin molecule Read More …

Vitamin D; Types, Deficiency Symptoms, Food Source, Health Benefit

Vitamin D; Types, Deficiency Symptoms

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from Read More …