Benefits of Outdoor Exercise, Health Tip

Benefits of Outdoor Exercise

Benefits of Outdoor Exercise/Outdoor exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness? It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being. Physical exercises are Read More …

Signs and Symptoms of Thiamine (Vitamin B1) Deficiency

Signs and Symptoms of Thiamine (Vitamin B1) Deficiency

Signs and Symptoms of Thiamine (Vitamin B1) Deficiency/Thiamine is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. Grain processing removes much of the thiamine content, so in many countries, cereals and flours are enriched with thiamine. Supplements and medications are available to treat and prevent thiamine deficiency and disorders Read More …

What Causes Vitamin B9 Deficiency, How Way Increase It

What Causes Vitamin B9 Deficiency

What Causes Vitamin B9 Deficiency/Vitamin B9 is one of the B vitamins. Folic acid is a form of vitamin B-9 that can dissolve in water. It is a key ingredient in the making of the nucleic acid that forms part of all genetic material.The recommended daily intake of folate in the US is 400 micrograms from foods or dietary supplements. Folate in the form of folic Read More …

Hypomagnesia, Causes, Symptoms, Treatment

Hypomagnesia

Hypomagnesia/Magnesium deficiency (not to be confused with hypomagnesemia) refers to inadequate intake of dietary magnesium or impaired absorption of magnesium, which can result in numerous symptoms and diseases. It is generally corrected by an increase of magnesium in diet, oral supplements, and in severe cases, intravenous supplementation. ‘Normal’ Serum Magnesium Levels 0.75–0.95 mmol/L[rx] A serum magnesium <0.82 mmol/L (2.0 mg/dL) with a 24-hour urinary magnesium excretion Read More …

Rickets Causes, Symptoms, Treatment, Preventions

Rickets Causes

Rickets Causes Symptoms/Rickets is a condition associated with bone-deformity due to inadequate mineralization in growing bones [rx]. While some cases relate to hereditary syndromes, renal disease, or use of medication, rickets in the world mostly stems from nutritional insufficiency [rx]. Nutritional rickets is prevalent throughout much of the developing world and is again being increasingly seen in more affluent countries Read More …

Fatty Liver Causes Symptoms, Treatment

Fatty Liver Causes Symptoms

Fatty Liver Causes Symptoms/Fatty Liver corresponds to the presence of macrovesicular changes without inflammation (steatosis) and lobular inflammation in the absence of significant alcohol use. It can be divided into two subgroups: NAFL (Non-Alcoholic Fatty Liver) or simply Steatosis and NASH (Non-Alcoholic Steatohepatitis). NAFL is defined as the presence of hepatic steatosis with no evidence of hepatocellular injury in the form of ballooning Read More …

Abdominal Pain- Types, Causes, Symptoms

Abdominal Pain Types Causes

Abdominal Pain Types Causes Symptoms is also known as stomach pain or tummy ache, is a common symptom associated with non-serious and serious causes. Common causes of pain in the abdomen include gastroenteritis and irritable bowel syndrome. In a third of cases, the exact cause is unclear. The pain of rapid onset begins with a few seconds and steadily increases in severity over the next Read More …

What Happens When Oxytocin is Released? Love Hormon

Love Harmon/ Oxytocin

Love Harmon/ Oxytocin is a powerful hormone that acts as a neurotransmitter in the brain. It regulates social interaction and sexual reproduction, playing a role in behaviors from maternal-infant bonding and milk release to empathy, generosity, and orgasm. When we hug or kiss a loved one, oxytocin levels increase; hence, oxytocin is often called “the love hormone.” In fact, the hormone plays a huge role in all pair bonding. The hormone Read More …