What Happens if You Don’t Get Enough Vitamin B9

What Happens if You Don't Get Enough Vitamin B9

What Happens if You Don’t Get Enough Vitamin B9/Anemia is a condition that happens when you don’t have enough red blood cells to carry oxygen to your body’s tissues. One reason could be that you don’t have enough hemoglobin to make red blood cells. … You can also become anemic by not getting enough folate (vitamin B9), the natural form of folic acid found in foods. What Causes Vitamin Read More …

🔥8

Folate Health Benefit, Deficiency Symptoms, Food Source

Folate Health Benefit

Folate Health Benefit/Vitamin B9 is one of the B vitamins. Folic acid is a form of vitamin B-9 that can dissolve in water. It is a key ingredient in the making of the nucleic acid that forms part of all genetic material.The recommended daily intake of folate in the US is 400 micrograms from foods or dietary supplements. Folate in the form of folic acid is Read More …

🔥15