Avocado; Types, Nutritional Value, Recipes, Uses, Health Benefits

avocado

Avocado (Persea Americana) is a tree long that classified as a member of the flowering plant family Lauraceae.[1] The fruit of the plant also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout Read More …

Apricot; Types, Nutritional Value, Uses, Recipes, Health Benefits

Apricot

Apricot is a fruit or the tree that bears the fruit, of several species in the genus Prunus (stone fruits). [1] Apricot health benefits include relieving constipation, strengthening the bones, boosting metabolism, treating ear pain, treating skin conditions, treating anemia, combating asthma, promoting eye health, Read More …

Starfruit; Health Benefits, Types, Nutritional Value, Recipes,

Starfruit

Starfruit is the fruit of Averrhoa carambola, a species of tree native and popular throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. The tree is also cultivated throughout non-indigenous tropical areas. The fruit has distinctive ridges running down its sides (usually Read More …

Lemon health benefits; Types, Nutritional Value, Recipes,

Lemon health benefits is a species of small evergreen tree in the flowering plant family. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.[1]The pulp and rind are also used in cooking and Read More …

Ugli Fruit; Types, Nutritional Value, Recipes, Health Benefits

Ugli Fruit

Ugli Fruit health benefits include accelerating weight loss, improving eyesight, managing cholesterol level, stimulating growth, supporting bone health, boosting blood circulation, preventing cancer, supplying needed fiber to the body, dissolving gallstones and kidney stones, enhancing the skin and boosting immunity.[1] Read More …

Raspberry; Types, Nutritional Value, Recipes, Health Benefits

Raspberry

Raspberry are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copper, and iron. They have the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidin, catechins, Read More …

Goldenberry; Types, Nutritional Value, Recipes, Health Benefits

Goldenberry

Goldenberry scientifically known as Physalis peruviana are small yellowish berries that have originated from South America. Oddly enough, goldenberries are more closely related to tomatoes and eggplants than other berries and are approximately the size of a marble. [1] They have spread to other parts of the world, including South Read More …

Goji berry; Types, Nutritional Value, Recipes, Health Benefits

Goji berry

Goji berry/wolfberry is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae.[1]Both species are native to Asia and have been long used in traditional Asian cuisine. The fruits are similar but can be distinguished by small but significant differences in Read More …

Cranberry; Types, Nutritional Value, Recipes, Health Benefits

Cranberry is a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium. In Britain, cranberry may refer to the native species Vaccinium oxycoccos,[1] while in North America, cranberry may refer to Vaccinium macrocarpon.[2] Vaccinium oxycoccos is cultivated in central and northern Europe, Cranberry juice is the juice Read More …

Blueberry; Types, Nutritional Value, Recipes, Health Benefits

Blueberry

Blueberry are perennial flowering plants with blue or purple colored berries. They are classified in the section Cyanococcus within the genus vaccinium. Vaccinium also includes cranberries, bilberries, and huckleberries. Commercial “blueberries” including both wild (‘lowbush’) and cultivated (‘highbush’) blueberries – are native to North America. [1]Blueberries are packed with antioxidants and phytonutrients which have powerful health benefits. These include the Read More …

Blackberry; Types, Nutritional Value, Recipes, Health Benefits

Blackberry

Blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus. The taxonomy of the blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and Read More …